Right Here with You: Bringing Mindful Awareness into Our Relationships by Andrea Miller

Right Here with You: Bringing Mindful Awareness into Our Relationships
Andrea Miller with James Kullander, Karen Maezen Miller, Geri Larkin, Jennifer Lauck, Ellen Graf, Dzogchen Ponlop, Elizabeth Gilbert, Joseph Goldstein, Polly Young-Eisendrath, Judith Simmer-Brown, Harold Kushner, Jane Hamilton, Brenda Shoshanna, Diana Winston, Thích Nhất Hạnh, Tara Brach, Laura Munson, Arthur Jeon, Erik Hansen, Richard Borofsky, Susan Piver, Moh Hardin, Dalai Lama XIV, Ezra Bayda, Marc Ian Barasch, Norman Fischer, David Richo, Gabriel Cohen, Karen Kissel Wegela, Barry Magid, John Welwood

288 pages • first pub 2011 (editions)

nonfiction psychology self help informative reflective fast-paced

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Description

In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being. In this book, readers learn how mindfulness can be brought to bear in our relationships to increase intimacy, strengt...