How to Focus by Thích Nhất Hạnh

How to Focus

Thích Nhất Hạnh

128 pages first pub 2022 (editions)

nonfiction informative inspiring relaxing medium-paced
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Description

The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding.With our world experiencing the deep eff...

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