Natural Menopause: Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT by Louise Robinson, Myra Hunter, Paul Harter, Sabrina Zeif, Anita Ralph, Diane Danzebrink

Natural Menopause: Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT

Louise Robinson, Myra Hunter, Paul Harter, Sabrina Zeif, Anita Ralph, Diane Danzebrink

224 pages • first pub 2021 (editions)

nonfiction health informative inspiring medium-paced
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Find out how to adapt your existing wellness practices and build in new ones to smooth the path of your menopause: adopt yoga poses to calm hot flashes or help you sleep; use essential oils to balance hormones and lift mood; enjoy foods that boost...

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