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Finding the Center Within: The Healing Way of Mindfulness Meditation by Beverly Bien, Thomas Bien

Finding the Center Within: The Healing Way of Mindfulness Meditation

Beverly Bien, Thomas Bien

268 pages first pub 2003 (editions)

nonfiction health psychology informative inspiring slow-paced
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Description

Finding the Center Within is a practical manual on the practice of mindfulness, which can help many people to embody their Buddha nature and become radiant and peaceful beings. It provides easy steps for practicing mindfulness in day-to-day living...

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