How to Meditate: A Practical Guide to Making Friends with Your Mind by Pema Chödrön

How to Meditate: A Practical Guide to Making Friends with Your Mind

Pema Chödrön

192 pages first pub 2007 (editions)

nonfiction self help informative inspiring reflective slow-paced
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“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’...

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