Yoga Benefits Are in Breathing Less (Yoga Breathing Benefits) by Artour Rakhimov

Yoga Benefits Are in Breathing Less (Yoga Breathing Benefits)

Artour Rakhimov

98 pages first pub 2012 (editions)

informative slow-paced
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Yoga benefits, as ancient classic yoga texts teach us, are in breathing less air 24/7, even less than the tiny medical respiratory norm (10-12 breaths/min with about 50 ml for one breath at rest). Then one can expect more oxygen in the brain and o...

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