Helplessness: On Depression, Development and Death by Martin Seligman

Helplessness: On Depression, Development and Death

Martin Seligman

250 pages first pub 1975 (editions)

nonfiction psychology challenging informative reflective medium-paced
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"Depression is the common cold of psychopathology and has touched the lives of us all," writes Dr. Martin Seligman. But the emotional distresses that lead to depression, anxiety, and failure do not "just happen." Instead, as Dr. Seligman shows, th...

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