Lactate Threshold Training: Running, Cycling, Multisport, Rowing, X-Country Skiing by Peter Janssen

Lactate Threshold Training: Running, Cycling, Multisport, Rowing, X-Country Skiing

Peter Janssen

303 pages first pub 2001 (editions)

nonfiction health sports informative inspiring reflective medium-paced
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Description

Whether you're a runner, skier, cyclist, triathlete, or rower, as an endurance athlete you need to race and train as fast as possible without hitting the wall from high levels of lactic acid in your bloodstream. Elite athletes and coaches know tha...

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