Words to Eat By: Using the Power of Self-talk to Transform Your Relationship with Food and Your Body by Karen R. Koenig
Words to Eat By: Using the Power of Self-talk to Transform Your Relationship with Food and Your Body
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Karen R. Koenig
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Words to Eat By: Using the Power of Self-talk to Transform Your Relationship with Food and Your Body

Karen R. Koenig

187 pages • missing pub info (view editions)

nonfiction self help informative medium-paced
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This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves i...

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