Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A ... & Nervous System Regulation Book 1) by LearnWell Books, LearnWell Books

Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A ... & Nervous System Regulation Book 1)

LearnWell Books, LearnWell Books

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⭐️ 35 FULLY ILLUSTRATED EXERCISES + GUIDED WORKBOOK ⭐️Click 'Read more' to discover more of the book's incredible features below 🔻Are you struggling with chronic stress, anxiety, or the aftermath of trauma? Do you feel like your body is constantly...

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