Breathe: Restore Natural Breathing According to Your Body's Design and Improve Physical, Mental, and Emotional Health by Joey Lott

Breathe: Restore Natural Breathing According to Your Body's Design and Improve Physical, Mental, and Emotional Health

Joey Lott

65 pages missing pub info (editions)

nonfiction self help informative inspiring medium-paced
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Description

There are plenty of books, classes, and retreats that advocate all manner of breathing techniques, so it’s difficult to know where to start. In this book, all of those issues are addressed. Rather than heading to the nearest ashram or spiritually ...

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