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145 pages • first pub 2003 (view editions)
ISBN/UID: 9780974011219
Format: Paperback
Language: English
Publisher: Desiderata Institute
Edition Pub Date: Not specified
Description
Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich 'warrior' ...
Community Reviews
Content Warnings
145 pages • first pub 2003 (view editions)
ISBN/UID: 9780974011219
Format: Paperback
Language: English
Publisher: Desiderata Institute
Edition Pub Date: Not specified
Description
Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich 'warrior' ...
Community Reviews
Content Warnings