ONE MINUTE WORKOUT, THE by Martin Gibala, Martin Gibala

ONE MINUTE WORKOUT, THE

Martin Gibala, Martin Gibala

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informative slow-paced
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We all know we should exercise more – but many of us just don’t have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could ...

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