Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever! by Jeff Csatari

Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!

Jeff Csatari

320 pages • first pub 2009 (editions)

nonfiction health informative medium-paced
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Discover the secrets to the fittest, healthiest, wealthiest years of your life!The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. ...

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