The Complete Book of Shoulders and Arms: Definitive Resource for Shaping and Strengthening the Shoulders and Arms, The by Mike Brungardt, Kurt Brungardt, Brett Brungardt

The Complete Book of Shoulders and Arms: Definitive Resource for Shaping and Strengthening the Shoulders and Arms, The

Mike Brungardt, Kurt Brungardt, Brett Brungardt

320 pages • first pub 1997 (view editions)

informative inspiring reflective medium-paced
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The Complete Book of Shoulders and Arms is the definitive resource to train these muscles safely. Each exercise is illustrated in detail, ranked for difficulty, flagged for lower-back risk and accompanied by explicit instructions and specific trai...

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