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320 pages • first pub 1997 (editions)
ISBN/UID: 9780060951665
Format: Paperback
Language: English
Publisher: Harper Paperbacks
Publication date: 15 May 1997
Description
The Complete Book of Shoulders and Arms is the definitive resource to train these muscles safely. Each exercise is illustrated in detail, ranked for difficulty, flagged for lower-back risk and accompanied by explicit instructions and specific trai...
Community Reviews
Content Warnings
320 pages • first pub 1997 (editions)
ISBN/UID: 9780060951665
Format: Paperback
Language: English
Publisher: Harper Paperbacks
Publication date: 15 May 1997
Description
The Complete Book of Shoulders and Arms is the definitive resource to train these muscles safely. Each exercise is illustrated in detail, ranked for difficulty, flagged for lower-back risk and accompanied by explicit instructions and specific trai...
Community Reviews
Content Warnings