Runner's World: Running on Air: The Revolutionary Way to Run Better by Breathing Smarter by Budd Coates, Claire Kowalchik, Editors of Runner's World Maga

Runner's World: Running on Air: The Revolutionary Way to Run Better by Breathing Smarter

Budd Coates, Claire Kowalchik, Editors of Runner's World Maga

274 pages • first pub 2013 (editions)

nonfiction health reference informative reflective slow-paced
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Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience th...

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