Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos by Brett Larkin
Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos

Brett Larkin

Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos

Brett Larkin

304 pages missing pub info (editions)

informative inspiring medium-paced
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Description

Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can't seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal y...

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