The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines by Frédéric Delavier, Frédéric Delavier
The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines

Frédéric Delavier, Frédéric Delavier

The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines

Frédéric Delavier, Frédéric Delavier

351 pages first pub 2010 (view editions)

nonfiction health informative reflective medium-paced
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The anatomy of strength, size, and definition!Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Workout...

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