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233 pages • first pub 2021 (editions) user-added
ISBN/UID: None
Format: Digital
Language: English
Publisher: St. Martin's Press/St. Martin’s Publishing Group/Macmillan USA
Publication date: Not specified
Description
The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.There are so many myths surrounding weight loss: Setbacks mean failure. Big results r...
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Content Warnings
233 pages • first pub 2021 (editions) user-added
ISBN/UID: None
Format: Digital
Language: English
Publisher: St. Martin's Press/St. Martin’s Publishing Group/Macmillan USA
Publication date: Not specified
Description
The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.There are so many myths surrounding weight loss: Setbacks mean failure. Big results r...
Community Reviews
Content Warnings