Creating Stillness: Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear by Rachel Rose
Creating Stillness: Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear
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Rachel Rose
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Creating Stillness: Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear

Rachel Rose

224 pages • missing pub info (view editions)

informative inspiring reflective medium-paced
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Description

Discover the healing power of expressive arts with this hands-on guide to using creative mindfulness to reduce stress, find presence, and unlock self-knowledge Expressive arts educator Rachel Rose weaves together mindfulness practice and art thera...

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