Shift: Managing Your Emotions -- So They Don't Manage You by Ethan Kross

Shift: Managing Your Emotions -- So They Don't Manage You

Ethan Kross

258 pages first pub 2025 (view editions)

nonfiction self help informative reflective medium-paced
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Description

In Shift, renowned neuroscientist and bestselling author Dr Ethan Kross opens up his lab to reveal the mechanics of emotions, why we have them and how we can manage them effectively. Essential tools are hidden in plain sight - in our senses, our a...

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