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288 pages • missing pub info (view editions)
ISBN/UID: 9781718220782
Format: Digital
Language: English
Publisher: Human Kinetics
Edition Pub Date: Not specified
Description
Get detailed instructions, accompanied by full-color photos, on how to safely perform 73 traditional strength exercises and 41 mobility and warm-up movements that will help strengthen your core, lower body, and upper body and help you develop powe...
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Content Warnings
288 pages • missing pub info (view editions)
ISBN/UID: 9781718220782
Format: Digital
Language: English
Publisher: Human Kinetics
Edition Pub Date: Not specified
Description
Get detailed instructions, accompanied by full-color photos, on how to safely perform 73 traditional strength exercises and 41 mobility and warm-up movements that will help strengthen your core, lower body, and upper body and help you develop powe...
Community Reviews
Content Warnings