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7 hours, 40 minutes • first pub 2013 (editions) user-added
ISBN/UID: 9780804128162
Format: Audio
Language: English
Publisher: Penguin Random House Audio Publishing Group
Publication date: 08 October 2013
Description
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask...
Community Reviews Summary of 286 reviews
Moods
inspiring 47%
hopeful 41%
reflective 41%
relaxing 11%
challenging 5%
emotional 5%
lighthearted 5%
Pace
slow 37%
fast 18%
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.
7 hours, 40 minutes • first pub 2013 (editions) user-added
ISBN/UID: 9780804128162
Format: Audio
Language: English
Publisher: Penguin Random House Audio Publishing Group
Publication date: 08 October 2013
Description
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask...
Community Reviews Summary of 286 reviews
Moods
inspiring 47%
hopeful 41%
reflective 41%
relaxing 11%
challenging 5%
emotional 5%
lighthearted 5%
Pace
slow 37%
fast 18%
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.