20 Pounds Younger: The Life-Transforming Plan for a Fitter, Sexier You! by Michele Promaulayko, Laura Tedesco

20 Pounds Younger: The Life-Transforming Plan for a Fitter, Sexier You!

Michele Promaulayko, Laura Tedesco

304 pages first pub 2014 (editions)

nonfiction self help informative medium-paced
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Description

Most women feel that dropping 20 pounds would land them in their perfect-body sweet spot. Coincidentially, clinical research shows that losing 10 percent of one's body weight--about 20 pounds for most people--results in instant health benefits: Bl...

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