Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry by Catherine M. Pittman

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Catherine M. Pittman

216 pages first pub 2015 (editions)

nonfiction psychology science self help hopeful informative medium-paced
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Description

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxi...

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Community Reviews Summary of 286 reviews

Moods

informative 100%
hopeful 39%
inspiring 35%
reflective 35%
challenging 17%
relaxing 10%
emotional 3%

Pace

medium 45%
slow 29%
fast 25%

Average rating

4.02

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