CBT Worksheets for Anxiety (Adult Version): A Simple CBT Workbook to Record Your Progress When You Use CBT for Anxiety by James Manning, Nicola Ridgeway
CBT Worksheets for Anxiety (Adult Version): A Simple CBT Workbook to Record Your Progress When You Use CBT for Anxiety
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James Manning, Nicola Ridgeway
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CBT Worksheets for Anxiety (Adult Version): A Simple CBT Workbook to Record Your Progress When You Use CBT for Anxiety

James Manning, Nicola Ridgeway

148 pages • missing pub info (editions)

informative reflective medium-paced
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Description

This book will be an ideal companion for those who decide to undertake CBT for anxiety. Full of useful exercises and blank CBT sheets, readers can keep all their CBT records in one place and look back on them whenever they need to. All the workshe...

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