Tiny Habits: The Small Changes That Change Everything by BJ Fogg

Tiny Habits: The Small Changes That Change Everything

BJ Fogg

288 pages first pub 2019 (editions)

nonfiction psychology self help informative medium-paced
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Description

A NEW YORK TIMES BESTSELLER  The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small.  When it comes to change, TINY IS MIGHTY. Start with two pushups a day, not a two-hour workout; or five...

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informative 92%
inspiring 72%
reflective 48%
hopeful 36%
challenging 13%
lighthearted 9%
funny 5%
relaxing 3%

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fast 11%

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