Walk Your Butt Off!: Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan by Sarah Lorge Butler, Leslie Bonci, Michele Stanten

Walk Your Butt Off!: Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan

Sarah Lorge Butler, Leslie Bonci, Michele Stanten

320 pages • first pub 2012 (editions)

nonfiction health self help informative inspiring slow-paced
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This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! by Sarah Lorge Butler will not...

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