A Liberated Mind: The essential guide to ACT by Steven C. Hayes

A Liberated Mind: The essential guide to ACT

Steven C. Hayes

448 pages first pub 2019 (editions)

nonfiction psychology self help informative reflective slow-paced
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"ACT is the ground-breaking approach to well-being that promotes embracing your vulnerability and facing your pain in order to find peace and fulfillment. In this landmark book from the originator of ACT, Dr Steven C. Hayes shares the six skills n...

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