7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger and Get Healthier in Seven Days. Move as Nature Intended. by Darryl Edwards

7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger and Get Healthier in Seven Days. Move as Nature Intended.

Darryl Edwards

32 pages • missing pub info (editions)

nonfiction health informative fast-paced
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Description

The best way to get a strong, lean physique is to work out the way nature intended. This book has easy-to-follow instructions, tips and photo illustrations of high-intensity training (HIIT) as well as low-intensity flow-based workouts that all foc...

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