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240 pages • first pub 2021 (editions)
ISBN/UID: 9781250277756
Format: Hardcover
Language: English
Publisher: St. Martin's Press
Publication date: 05 October 2021
Description
The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.There are so many myths surrounding weight loss: Setbacks mean failure. Big results r...
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240 pages • first pub 2021 (editions)
ISBN/UID: 9781250277756
Format: Hardcover
Language: English
Publisher: St. Martin's Press
Publication date: 05 October 2021
Description
The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.There are so many myths surrounding weight loss: Setbacks mean failure. Big results r...
Community Reviews
Content Warnings