Snooze... or Lose!: 10 "No-War" Ways to Improve Your Teen's Sleep Habits by Carol Whiteley, Helene A. Emsellem

Snooze... or Lose!: 10 "No-War" Ways to Improve Your Teen's Sleep Habits

Carol Whiteley, Helene A. Emsellem

256 pages first pub 2006 (editions)

informative medium-paced
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Walk into any first-period high school classroom and it's obvious: teenagers are exhausted. Sleep deprivation is an epidemic as widespread as obesityâ€"and just as damaging. Fortunately, science has answers and Dr. Helene Emsellem has solutions th...

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