The Healing Magic of Forest Bathing: Finding Calm, Creativity, and Connection in the Natural World by Julia Plevin

The Healing Magic of Forest Bathing: Finding Calm, Creativity, and Connection in the Natural World

Julia Plevin with Leslie Howard (Narrator)

3 hours, 56 minutes • first pub 2019 (view editions) user-added

nonfiction nature self help informative reflective slow-paced
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Description

An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.   Forest bathing is the art of spending intent...

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