The Mindfulness Book for All: How to Get Out of Your Head and Into Your Life? An Introduction to Mindfulness & Basic Meditation Techniques. by Abby Elliot, Abby Elliot
The Mindfulness Book for All: How to Get Out of Your Head and Into Your Life? An Introduction to Mindfulness & Basic Meditation Techniques.
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Abby Elliot, Abby Elliot
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The Mindfulness Book for All: How to Get Out of Your Head and Into Your Life? An Introduction to Mindfulness & Basic Meditation Techniques.

Abby Elliot, Abby Elliot

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Everybody’s talking about Mindfulness, but how does it really work? what do you need to know before you start practicing Mindfulness, and when will you feel the change? Mindfulness is the practice of basic human ability to be fully present, aware ...

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