The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being by Rebekkah Ladyne

The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being

Rebekkah Ladyne with Kathy L. Kain, Emily Durante (Narrator)

7 hours, 26 minutes • missing pub info (editions) user-added

nonfiction psychology self help informative reflective medium-paced
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Description

Harness your mind-body connection for lasting ease and well-beingIn our busy, get-it-done-now culture, stress has become the new normal--a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we t...

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