Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery by Christie Aschwanden

Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

Christie Aschwanden with Allyson Ryan (Narrator)

8 hours, 29 minutes • first pub 2019 (editions)

nonfiction health science sports informative inspiring slow-paced
Powered by AI (Beta)
Loading...

Description

An eye-opening, myth-busting exploration of how the human body can best recover and adapt to sports and fitness training In recent years "recovery" has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarde...

Read more

Community Reviews

Loading...

Content Warnings

Loading...