The Weight Loss Mindset by Sarah Patterson

The Weight Loss Mindset

Sarah Patterson

51 pages missing pub info (editions)

emotional informative medium-paced
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Description

Most of us overeat or stay overweight because of an ingrained sense of self-hatred. Sure, maybe we don't talk about it, but deep down inside we feel awful about ourselves. It's this self-hatred that keeps us stuck, unhappy and overweight. Using th...

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