Mindfulness, Bliss, and Beyond: A Mediator's Handbook by Ajahn Brahm

Mindfulness, Bliss, and Beyond: A Mediator's Handbook

Ajahn Brahm

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nonfiction religion informative reflective medium-paced
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Meditation: It's not just a way to relax, or to deal with life's problems. Done correctly, it can be a way to radically encounter bliss and to begin - and sustain - real transformation in ourselves. In Mindfulness, Bliss, and Beyond, self-describe...

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