I'm So Effing Hungry: Why We Crave What We Crave - and What to Do about It by Amy Shah

I'm So Effing Hungry: Why We Crave What We Crave - and What to Do about It

Amy Shah

256 pages • first pub 2023 (editions)

nonfiction food and drink informative medium-paced
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Description

Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting."My mission is to revolut...

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Community Reviews Summary of 42 reviews

Moods

informative 100%
hopeful 42%
inspiring 28%
reflective 28%
funny 14%
lighthearted 14%

Pace

medium 66%
fast 33%

Average rating

3.43

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