Unwind Your Mind: The life-changing power of ASMR by Emma WhispersRed

Unwind Your Mind: The life-changing power of ASMR

Emma WhispersRed

209 pages first pub 2019 (editions)

nonfiction psychology self help informative slow-paced
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Description

Ease Anxiety, Improve Sleep, and Find Calm Through ASMR A new approach to self-care, ASMR or Autonomous Sensory Meridian Response is a form of sound healing with personal attention and nurturing. It utilises online content, in-person actions and ...

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