Pause, Rest, Be: Stillness Practices for Courage in Times of Change by Octavia F Raheem

Pause, Rest, Be: Stillness Practices for Courage in Times of Change

Octavia F Raheem

160 pages first pub 2022 (editions)

informative inspiring reflective medium-paced
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Description

Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection.If you're trying to push your way ...

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Community Reviews Summary of 44 reviews

Moods

reflective 88%
inspiring 70%
hopeful 58%
relaxing 47%
emotional 41%
informative 17%
lighthearted 17%
challenging 11%

Pace

medium 47%
fast 35%
slow 17%

Average rating

4.34

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