Shape Up with the Slow Fat Triathlete 50 Ways to Kick Butt on the Field, in the Pool, or at the Gym -- No Matter What Your Size and Shape by Jayne Williams

Shape Up with the Slow Fat Triathlete 50 Ways to Kick Butt on the Field, in the Pool, or at the Gym -- No Matter What Your Size and Shape

Jayne Williams

241 pages • first pub 2004 (view editions) user-added

nonfiction health sports informative reflective slow-paced
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Description

Jayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real-life, functional fitness. Shape Up with the Slow Fat Triathlete is the antidote to fitness books that promise killer abs and deliver disappointmen...

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