The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness by Donald Altman

The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness

Donald Altman

288 pages • first pub 2010 (editions)

nonfiction psychology self help informative fast-paced
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The price we pay for today’s fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to create practical, everyday strategies for experi...

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