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Run for Your Life: Mindful Running for a Happy Life by William Pullen

Run for Your Life: Mindful Running for a Happy Life

William Pullen

240 pages first pub 2017 (view editions)

nonfiction self help informative inspiring reflective slow-paced
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Description

We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it ...

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