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Survival Fitness: The 6 Best Bodyweight Training Physical Fitness Exercises For Escape and Survival by Shumona Mallick, Sam Fury

Survival Fitness: The 6 Best Bodyweight Training Physical Fitness Exercises For Escape and Survival

Shumona Mallick, Sam Fury

262 pages first pub 2013 (view editions)

informative medium-paced
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This is Your Ultimate Functional Fitness Program!Survival Fitness is self-training in the 5 most useful activities for escaping danger.The activities include parkour, climbing, swimming, riding, and hiking.It also includes simple daily health and ...

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