Unfuck Your Body: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better by Faith G. Harper

Unfuck Your Body: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better

5-Minute Therapy

Faith G. Harper

192 pages first pub 2021 (editions)

nonfiction health self help informative medium-paced
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Description

Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you ne...

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Community Reviews Summary of 32 reviews

Moods

informative 100%
funny 33%
reflective 26%
challenging 20%
hopeful 20%
inspiring 20%
lighthearted 13%
emotional 6%

Pace

medium 61%
fast 38%

Average rating

3.79

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