The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess by Alwyn Cosgrove, Lou Schuler, Cassandra Forsythe

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

Alwyn Cosgrove, Lou Schuler, Cassandra Forsythe

378 pages • first pub 2005 (editions) user-added

nonfiction health reference informative medium-paced
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Description

Finally, a weight-training book that doesnt treat women like weaklings. This book is for the woman whos ready to throw down the Barbie weights and start a strength and conditioning program that will give her the body she wants. Illustrated.

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