Your Body Speaks: The Sugar Addict's Food Diary by Ph.D., Kathleen Des Maisons, Kathleen DesMaisons

Your Body Speaks: The Sugar Addict's Food Diary

Ph.D., Kathleen Des Maisons, Kathleen DesMaisons

176 pages first pub 2002 (editions)

medium-paced
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Description

Keeping a journal is a vital step in the seven stages of healing sugar addiction. And it's simple to do-the more you are able to observe and note your food and your feelings, the easier it will be for you to make changes in the amount and kind of ...

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