Get Fit For Life: My Journey With Fitness, Health, and Aging by Andrew Gordon, Jack Lowe

Get Fit For Life: My Journey With Fitness, Health, and Aging

Andrew Gordon, Jack Lowe

232 pages first pub 2020 (editions)

medium-paced
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Description

Thanks to advances in medical science, we are living longer than ever before. But how much thought and effort do we put into preparing for these extra years of life? This book makes a strong case for the virtues of physical activity to maintain he...

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