Mind Over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps by Ian K. Smith

Mind Over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps

Ian K. Smith

240 pages • first pub 2020 (editions)

nonfiction self help informative medium-paced
Powered by AI (Beta)
Loading...

Description

Get your mind in the right place and improve your life with words of guidance from #1 New York Times bestselling author Ian K. Smith, M.D, to use during any weight loss journey There are loads of diet plans out there, but most ignore something ev...

Read more

Community Reviews

Loading...

Content Warnings

Loading...